Core Fitness

TIMETABLE

We offer a range of exciting class formats designed for strength, weight loss, increased fitness, endurance and athletic performance.

These classes are suitable for all levels of fitness and will truly fast track your results!

Please make sure you arrive 10 minutes before the session starts, especially on your first visit. 

Due to COVID-19 restrictions, we have reduced the capacity of our classes to keep you and your Gym safe while we have added more to our timetable to give everybody the chance to join our awesome classes.

What are you waiting for?

Join the fun!

Image by Victor Freitas

HIIT @ 6:15am
Stretch & Core @ 7am
Stretch & Core @ 9am
HIIT @ 10am
Circuit Training @ 4:30pm

HIIT, Abs & Core @ 5:15pm
Body Blast @ 6pm
Cycle @ 7pm

MON

TUE

Image by bruce mars

TABATA @ 6:15am
Core & Abs @ 7am
Legs, Gluts & Abs @ 9am
TABATA @ 10am
Parkinson's Club @ 1:30pm
Cycle @ 4:30pm
Core & Abs @ 5:15pm

Body Circuits  @ 6pm

Image by Gustavo Scafeli

HIIT @ 6:15am
Stretch & Core @ 7am
Stretch & Core @ 9am
HIIT @ 10am
HIIT, Abs & Core @ 5:15pm
Cycle @ 6pm
Body Burn @ 6:45pm

WED

THU

Weight Ball

TABATA @ 6:15am
Core & Abs @ 7am
Barbell @ 9am
TABATA @ 10am
Core & Abs @ 5:15pm
BarDrills @ 6pm

Gluts & Legs @ 7pm

Workout

Barbell TABATA @ 6:15am
Stretch & Core @ 7am
Legs, Gluts & Abs @ 9am
Barbell TABATA @ 10am
Coffee Club @ 11am
Cycle @ 5:15pm

FRI

SAT

Image by dylan nolte

Body Circuits @ 9am
Cycle @ 10am

Image by Sven Mieke

Body Circuits @ 10am

SUN

Our classes are included on our TOTAL package.

 

Download our app, find the class you love and book it.

Just that easy for Club members.

Image by Meghan Holmes

free

with TOTAL membership

All our classes are open to non Club members, subject to booking and availability.