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![Core Fitness](https://static.wixstatic.com/media/11062b_1ff90edc0a92484fb446e295c75f2707~mv2_d_6300_4421_s_4_2.jpg/v1/fill/w_118,h_83,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_1ff90edc0a92484fb446e295c75f2707~mv2_d_6300_4421_s_4_2.jpg)
TIMETABLE
We offer a range of exciting class formats designed for strength, weight loss, increased fitness, endurance and athletic performance.
These classes are suitable for all levels of fitness and will truly fast track your results!
Please make sure you arrive 10 minutes before the session starts, especially on your first visit.
What are you waiting for?
Join the fun!
![Image by Victor Freitas](https://static.wixstatic.com/media/nsplsh_6e6c5a546a555a5832716f~mv2_d_4769_3179_s_4_2.jpg/v1/fill/w_123,h_82,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/nsplsh_6e6c5a546a555a5832716f~mv2_d_4769_3179_s_4_2.jpg)
HIIT @ 6:15am
Stretch & Core @ 7am
Stretch & Core @ 9am
HIIT @ 10am
HIIT, Abs & Core @ 5:15pm
Boxercise @ 6pm
MON
TUE
![Image by bruce mars](https://static.wixstatic.com/media/nsplsh_746a32376377753836576b~mv2_d_6000_4000_s_4_2.jpg/v1/fill/w_123,h_82,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/nsplsh_746a32376377753836576b~mv2_d_6000_4000_s_4_2.jpg)
TABATA @ 6:15am
Core & Abs @ 7am
Legs, Gluts & Abs @ 9am
TABATA @ 10am
Senior's Club @ 11am
Parkinson's Club @ 1:30pm
Core & Abs @ 5:15pm
Cycle @ 5:15pm
Body Circuits @ 6pm
![Image by Gustavo Scafeli](https://static.wixstatic.com/media/nsplsh_faa8b06133724374a06b047ca50a48b6~mv2.jpg/v1/fill/w_123,h_78,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/nsplsh_faa8b06133724374a06b047ca50a48b6~mv2.jpg)
HIIT @ 6:15am
Stretch & Core @ 7am
Stretch & Core @ 9am
HIIT @ 10am
HIIT, Abs & Core @ 5:15pm
Cycle @ 6pm
Pilates @ 7:00pm
WED
THU
![Weight Ball](https://static.wixstatic.com/media/11062b_1df4d3e6c90c40e99f9f018efc9621e3~mv2.jpg/v1/fill/w_123,h_82,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_1df4d3e6c90c40e99f9f018efc9621e3~mv2.jpg)
TABATA @ 6:15am
Core & Abs @ 7am
Glutes & Legs @ 9:15am
TABATA @ 10am
Core & Abs @ 5:15pm
BarDrills @ 6pm
![Workout](https://static.wixstatic.com/media/49da4fe036d5407092a50be42acdaf44.jpg/v1/fill/w_123,h_82,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/49da4fe036d5407092a50be42acdaf44.jpg)
Barbell @ 6:15am
Stretch & Core @ 7am
Legs, Gluts & Abs @ 9am
Barbell TABATA @ 10am
Coffee Club @ 11am
FRI
SAT
![Image by dylan nolte](https://static.wixstatic.com/media/nsplsh_4954446a476a695f5f3659~mv2_d_4066_2711_s_4_2.jpg/v1/fill/w_123,h_82,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/nsplsh_4954446a476a695f5f3659~mv2_d_4066_2711_s_4_2.jpg)
Body Circuits @ 9am
Cycle @ 9:45am
THAI fitness kids @ 10am
Pilates @ 1pm
![Image by Sven Mieke](https://static.wixstatic.com/media/nsplsh_38c840dd320d4e17b4c6805fc3c1dc0a~mv2.jpg/v1/fill/w_123,h_72,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/nsplsh_38c840dd320d4e17b4c6805fc3c1dc0a~mv2.jpg)
THAI fitness mix @ 10am
SUN
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