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Core Fitness

TIMETABLE

We offer a range of exciting class formats designed for strength, weight loss, increased fitness, endurance and athletic performance.

These classes are suitable for all levels of fitness and will truly fast track your results!

Please make sure you arrive 10 minutes before the session starts, especially on your first visit. 

What are you waiting for?

Join the fun!

Image by Victor Freitas

HIIT @ 6:15am
Stretch & Core @ 7am
Stretch & Core @ 9am
HIIT @ 10am
HIIT, Abs & Core @ 5:15pm
Boxercise @ 6pm

MON

TUE

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TABATA @ 6:15am
Core & Abs @ 7am
Legs, Gluts & Abs @ 9am
TABATA @ 10am
Senior's Club @ 11am

Parkinson's Club @ 1:30pm
Core & Abs @ 5:15pm
Cycle @ 5:15pm

Body Circuits  @ 6pm

Image by Gustavo Scafeli

HIIT @ 6:15am
Stretch & Core @ 7am
Stretch & Core @ 9am
HIIT @ 10am
HIIT, Abs & Core @ 5:15pm
Cycle @ 6pm
Pilates @ 7:00pm

WED

THU

Weight Ball

TABATA @ 6:15am
Core & Abs @ 7am
Glutes & Legs @ 9:15am
TABATA @ 10am
Core & Abs @ 5:15pm
BarDrills @ 6pm

Workout

Barbell @ 6:15am
Stretch & Core @ 7am
Legs, Gluts & Abs @ 9am
Barbell TABATA @ 10am
Coffee Club @ 11am

FRI

SAT

Image by dylan nolte

Body Circuits @ 9am
Cycle @ 9:45am
THAI fitness kids @ 10am
Pilates @ 1pm

Image by Sven Mieke

THAI fitness mix @ 10am

SUN

Our classes are included on our TOTAL package.

 

Download our app, find the class you love and book it.

Just that easy for Club members.

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Image by Meghan Holmes

free

with TOTAL membership

All our classes are open to non Club members, subject to booking and availability.

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