top of page
TIMETABLE
We offer a range of exciting class formats designed for strength, weight loss, increased fitness, endurance and athletic performance.
These classes are suitable for all levels of fitness and will truly fast track your results!
Please make sure you arrive 10 minutes before the session starts, especially on your first visit.
What are you waiting for?
Join the fun!
HIIT @ 6:15am
Stretch & Core @ 7am
Stretch & Core @ 9am
HIIT @ 10am
HIIT, Abs & Core @ 5:15pm
Boxercise @ 6pm
MON
TUE
TABATA @ 6:15am
Core & Abs @ 7am
Legs, Gluts & Abs @ 9am
TABATA @ 10am
Senior's Club @ 11am
Parkinson's Club @ 1:30pm
Core & Abs @ 5:15pm
Cycle @ 5:15pm
Body Circuits @ 6pm
THAI fitness @ 6pm
HIIT @ 6:15am
Stretch & Core @ 7am
Stretch & Core @ 9am
HIIT @ 10am
HIIT, Abs & Core @ 5:15pm
Cycle @ 6pm
Pilates @ 7:00pm
WED
THU
TABATA @ 6:15am
Core & Abs @ 7am
Glutes & Legs @ 9:15am
TABATA @ 10am
Core & Abs @ 5:15pm
BarDrills @ 6pm
Spin Indoor Cycling @ 7pm
Barbell @ 6:15am
Stretch & Core @ 7am
Legs, Gluts & Abs @ 9am
Barbell TABATA @ 10am
Coffee Club @ 11am
FRI
SAT
Body Circuits @ 9am
Cycle @ 9:45am
THAI fitness kids @ 10am
Pilates @ 1pm
Rest day
SUN
Our classes are included on our TOTAL package.
Download our app, find the class you love and book it.
Just that easy for Club members.
free
with TOTAL membership
All our classes are open to non Club members, subject to booking and availability.
bottom of page