CLASSES

Oh yes! Join the fun.

Between the upbeat music, a great workout and a group of people motivating each other along the way, it's an enjoyable way to exercise.

If you're looking to add a little more fun and to "spice up" your fitness life, our group classes are just what you need.

Whatever your fitness level, from beginner to advance,  join us for a challenging workout classes. 

We are so proud to do specialist fitness classes, like our Parkinsons Club or our Senior Club. 

Come and meet new friends.

Heavy Weights

HIIT

 

Looking to burn calories the Stokie way?

Then this class is for you! Work through intervals of strength and cardio that are guaranteed to get your heart racing and body sweating.

Image by Josh Nuttall

CYCLE

This fantastic freestyle stationary cycle workout will build endurance and provides great cardiovascular training. 

Tone and shape your legs, hips and bum.

It is your own ride!

Image by charles gaudreault

ABS

 

Get involved in this class to get your abs and core burning through isolated compound movements. This class will improve strength, alleviate back pain and work on getting those washboard abs!

Image by Meghan Holmes

TABATA

Practice the art of Tabata training in this challenging class. Designed to get maximum results, this HIIT class focuses on weight loss, endurance and toning throughout 20 second work, 10 second rest intervals...

On repeat.

Fitness Class

GLUTS

Join a session designed to strength and sculpt your thighs and gluts while keeping your lower half in shape for summer.

Weight Lifting

FIT

Our group session to get our Prime members active and healthy, focusing on gentle cardio, bone and muscle strengthening, core activation finishing with a cuppa... And a heap of fun!