When friends exercise together:

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• you will have more fun

• you won't feel so self conscious as exercising on your own

• you will train longer and achieve more

• it will boost your own confidence and feeling of belonging when showing the equipment and facilities of YOUR Gym to your friend

• you both motivate and support each other

• you both will be more competitive 

• you will visit YOUR Gym more regularly

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This is a FACT.

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This is why we have created our Free Friends Friday. 

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And why Friday? Because is the end of the week and a way to celebrate your weekend together with your friends.

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So every Friday, each member can bring up to two friends at a time and one free session per friend. Just fill in the below form with your friend's details and your friend will get a code to bring on the chosen Friday.  And don't worry, there is no obligation to join. Just enjoy and have fun.